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Available Online

Anxiety Counseling

  • 1 hour
  • 399 South African rand
  • Online

Service Description

Do you experience excessive worry, racing thoughts, or physical symptoms like rapid heartbeat or shortness of breath? If so, you may be struggling with anxiety. Anxiety is a common condition, but it can be debilitating and interfere with your daily life. I understand how anxiety can impact your life. I help manage your symptoms and you'll discover healthy coping mechanisms. Anxiety Counseling Services: • These confidential, one-on-one sessions help you understand your anxiety triggers, develop coping skills, and develop a personalized plan for managing your anxiety. • We'll identify and change perceptions that contribute to anxiety. • You'll learn techniques such as deep prioritization of your thoughts that will make your mind feel more at ease • I create a safe and supportive space for you to talk about your worries and develop a plan for moving forward. Benefits of Anxiety Counseling: • Reduced anxiety symptoms like worry, fear, and physical discomfort • Improved coping skills to manage stress and difficult situations • Increased self-confidence and self-esteem • Improved overall sense of well-being • Take control of your anxiety and live a happier, healthier life. Contact us today to schedule a consultation.

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